Products for men that improve potency began to be used hundreds of years ago. Ancient peoples did not hesitate to demonstrate their sex life in images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous recipes to improve erectile function. The book describes various poultices for the penis. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that in order to improve the functions of the penis, it was enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very concerned about sexual weakness, as it was male strength that was considered the most important sign of self-sufficiency. In Roman medical books there were many prescriptions for the treatment of impotence. At that time, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered quite powerful aphrodisiacs.
types
There are a large number of products to improve potency. Experts have found that men who have given up protein foods (meat and meat products) in favor of vegetarianism are much more likely to suffer from erectile dysfunction.
However, plant foods also contain protein, which is also necessary for a satisfying sex life. However, the main condition is a balanced diet. That is, you cannot eat only meat or only vegetables.
Seafood is equally important. They contain many vitamins and minerals that a man needs. Fish products contain many amino acids that have a positive effect on the production of testosterone, which in turn affects the arousal of the penis.
Vegetables also contain substances necessary for the complete work not only of the sexual system, but also of other systems of the human body.
Products to improve potency also include sweets. For example, natural bee honey has many useful properties. In combination with some nuts, their effect is enhanced and the man quickly feels a surge of strength.
product table
There are several products that are used very often to increase potency:
| product type | Features of the effect on a man's body |
|---|---|
| ginger root | Improves erection, participates in the restoration of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals and biologically active substances. Ginger not only improves potency but also has a tonic effect on the entire body. |
| dairy products | Kefir, low-fat cheese, cottage cheese, and other products increase the amount of testosterone produced by a man's body. This improves erection. |
| spicy vegetables | Thyme, cumin and some other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| nuts | Almost all nuts contain a lot of natural protein, which stimulates the arousal of the penis. |
| berries and fruits | These products contain coarse plant fiber (fiber). It improves sperm quality and activity and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, increases libido and also normalizes hormonal balance. |
| Seafood | Stimulate excitement. They work not only on men, but also on women. |
| cereals | They contain magnesium, which is needed to increase testosterone volume. In addition, magnesium, obtained from various cereals (eg buckwheat, oats or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain many useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.Improves the condition of blood vessels and nerve endings. Due to this, the sexual organ is supplied with the required amount of blood, which causes sexual arousal. It is also worth eating more foods with B vitamins as they improve stamina and strengthen the human nervous system.
- Vitamin A. It is needed for protein synthesis as well as sex hormones themselves.
- Vitamin E.It participates in the formation of more sperm. Vitamin E also helps keep blood vessels in good shape.
- Vitamin C.Responsible for sperm activity and viability. It also has an overall strengthening and tonic effect on a man's body.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the full functioning of the entire reproductive system. Zinc is also necessary for testosterone synthesis.
It is also helpful to eat foods rich in magnesium, selenium and L-carnitine.
top 10 products
Although almost all natural products contain some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
In the first place is this well-known aphrodisiac, which is also able to significantly improve the state of a man's sexual function. According to the stories, a famous character and seducer of female hearts with the surname Casanova ate at least 50 oysters for breakfast as they had an instant effect.
Seafood is the first thing to eat to improve potency.
Oysters actually stimulate blood circulation, they contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to dishes with oysters, the amount of sperm increases and the sperm themselves become more active.
plaice and mackerel
Potency enhancing products include fatty fish varieties. For example, halibut contains a lot of vitamins A and E, as well as zinc. This fish is different because it is absorbed very quickly by the body. It is recommended to steam it, use it boiled or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as omega-3 and omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. Contains phosphorus and beneficial acids. If you choose between river and sea mackerel, preference should be given to the second option, as this fish contains more vitamins.
Turnip
Turnip contains amino acids and vitamins. Most of the nutrients in the seeds of the vegetable. They increase potency by improving testosterone synthesis. Due to this, a man's sexual desire is exacerbated.
Honey
This beekeeping product strengthens and restores male potency. The most effective honey is jasmine honey or honey that bees make from orchid flowers. This product contains a lot of protein needed for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, erections last longer.
Glucose and fructose are present in honey and other bee products. These substances increase endurance and brain activity.
nuts
This product contains many vitamins. For example, walnuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
Nuts are recommended to be eaten raw daily. During heat treatment (frying), most of the useful properties are lost.
To improve power, sprockets are considered the most effective. This product can be consumed in any quantity. It is also worth eating nutmeg periodically. However, it needs to be eaten a lot (one nutmeg in 2 days is enough). But in crushed form, this nut has no useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain as, unlike the other aphrodisiacs on this list, it is not sold in any supermarket. However, this is a very powerful remedy, called a natural analogue of Viagra. All thanks to the almost instantaneous effect.
The good news is that rennet must be consumed in very small amounts (no more than 2-3 g at a time) in order for one of these stomachs to last for a long time. But for this, the camel's internal organ must be properly prepared. First, it is kept in tincture with alcohol, and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a lot of phosphorus and amino acids. With the daily use of such products, men notice not only an increase in potency, but also a faster recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be eaten raw. They cannot be infected with salmonella, as quails have a body temperature of around 40°C.
Me at
Bull testes (testicles) are especially effective. However, it is not necessary to eat these exotic animal body parts. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat has a lot more protein, which effectively increases libido.
Red meat of food varieties improves the state of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil or steam. Therefore, it will retain all the necessary trace elements.
celery
Potency enhancing products can also be found in your summer cabin. For example, celery grows in almost every garden. It contains all the necessary components to improve ejaculation and increase the duration of sexual intercourse. Celery also improves the process of testosterone synthesis and stabilizes hormonal balance.
Chocolate
This is a quick action tool. Chocolate contains unique components that improve not only a person's physical but also moral condition. This also increases sexual desire. However, this effect can only be achieved if you exclusively use bittersweet chocolate without fillers.
combination rules
Products to improve potency should be consumed in moderation. Oysters are recommended to be sprinkled with a small amount of lemon juice. But often you should not eat shellfish, as in that case the mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored in a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Bakery products.Baking contains yeast, a lot of sugar, acids. They reduce the body's ability to produce testosterone.
- Fatty meats.This food is poorly digested and leads to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, these products contain trans fats, which, if consumed frequently, can lead to hormone failure.
- Smoked meats.In this diet, chemical components are formed that, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared with a special liquid for smoking. It is toxic and can lead to testicular pathologies.
- oils.It is worth abandoning products based on flax, corn and soy. These oils impair sexual function and lead to sluggish sperm.
You also need to give up carbonated drinks, coffee, and products that contain caffeine. It is recommended to exclude bad habits (alcohol and smoking).
Daily
Since most potency products contain a lot of protein, you must be careful not to lead to an overabundance of this component in the body.
The daily intake of protein depends on the age of the man and his lifestyle, or rather on how hard he does his daily work:
- Brain work.In this condition, men aged 18 to 30 need about 92 g of protein daily. It is desirable that half of the protein is of animal origin. At the age of 30-40, the amount of protein should be slightly reduced, up to 89 g. After that, you need to decrease the daily dose by another 5 g.
- Average physical work.In this case, at age 18-30, a man should consume 97 g of protein per day. After that, and until the age of 40, this amount decreases to 94 g. At 40-60 years, this parameter should be 89 g.
- heavy physical work. Until age 30, a man should consume at least 103 g of protein daily. From 30 to 40 years, this value is 100 g. After age 40, you need to eat at least 96 g of protein daily.
You also need to take into account the physical shape of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Each product can be an allergen for a particular person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not overindulge in proteins, as these foods can provoke disruptions in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you should not eat too much honey as it can lead to weight gain.
Oysters should not be consumed by anyone suffering from gastritis or diabetes. They also contain mercury, which in large amounts can cause serious complications. You should not consume too many fermented dairy products or generally limit yourself to the same type of food. Turnips should be abandoned in case of pathologies of the nervous system or hepatitis. The diet must be balanced.
Diet Menu
You can make a menu to restore potency on your own, but it is best to discuss this with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (it is seasoned with basil and tomato) or drink three quail eggs. It is also recommended to eat a small piece of grain bread. Dessert is yogurt with watermelon. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon. For lunch, you can prepare a salad of vegetables and fresh herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also prepare soup with meat (eg borscht). Stewed or boiled fish with vegetables is perfect for the second. For dessert, you can have some dried fruit. For dinner, experts recommend cooking beef liver with cauliflower. Dinner can end with a glass of red wine (this is allowed no more than once a week).
- Tuesday.The morning should also start with eggs and during the day eat products from the list of useful for men. For example, after dinner, you can have a dessert of honey with nuts. Just add a handful of walnuts. Usually, 3 tablespoons are enough to charge energy. I. such a dessert. In the evening, you can cook fish soup.
- Wednesday.Dishes for lunch and dinner also need to be steamed or boiled. In the evening, it is allowed to eat a small portion of mussels. During the day, you can prepare a tonic drink. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk then 1 tbsp. I. along the day.
- Thursday.On the fourth day, you can diversify the menu with a plate of cottage cheese and onions. This will require 2 medium-sized onions, 120 g of fresh cheese and 0. 5 tbsp. curdled milk. The onion must be chopped and mixed with cottage cheese. Just pour the resulting mass with yogurt and add a little greenery.
- Fridays.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. After that, you need to add the resulting frying to boiling water and boil for about 10 minutes. After that, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into inflorescences) and cook until soft. for 10 min. before the dish is ready, you need to add 200 g of shrimp, which must also be boiled in advance.
- Saturday.In addition to the standard meat, fish or chicken dishes, you can try lamb testicles. It is enough to fry them a little with onions in a pan.
- Sunday.On the seventh day, it is recommended to steam mackerel. At the same time, the fish does not need to be cut into pieces so that all useful substances are preserved in it. When the mackerel is ready, just sprinkle with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, how much protein should a man consume per day. We need to try to make the menu more diverse.
Products for men that improve potency should be fresh. This is especially true for seafood. There should be no mucus on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, it could indicate that it is not fresh enough.
Vegetables and fruits should also only be purchased from reputable stores, but it is better to farm or grow them yourself. It is important that poisons and other substances harmful to the body are not used in the processing of products.