Weak potency is the scourge of modern men over middle age. This can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of adequate sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are several synthetic drugs that promise to restore erectile function in minutes. But such an outcome is fraught with many health problems in the future. Folk remedies for increasing potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged result.
Folk methods to restore potency
Time-tested folk remedies will help to strengthen male power, improve the quality and duration of the act of love and return joy to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth familiarizing yourself with the experience of generations in more detail.
Mainly to quickly restore and improve reproductive function, various plants with exciting properties are used. These include so-called natural aphrodisiacs: honey, aloe vera, ginseng, ginger, horseradish rhizomes and many others. They are effective when used separately and in combination with various components.
As a rule, folk remedies used to prolong the time of sexual intercourse and increase erectile function have a prolonged result. That is, the effect of its use does not appear immediately, but is present for a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If there are even the most insignificant negative changes, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. In practically every house in the past a special drink was prepared - horseradish, based on a common plant of the same name - common horseradish. The recipe for this drink, which is beneficial for both male reproductive function and overall health, hasn't changed much over time.
In total, there are two main recipes, each based on the use of nearly identical components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and popular moonshine-based horseradish recipe. But to prepare a natural remedy to increase erectile function quickly and efficiently, you should only use high quality moonshine. Otherwise, you will get a wash that will have no pleasant taste and no useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified brandy, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the components and leave for a week to infuse. Use as needed, one hour before intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices must be added to the final mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and one clove pair. Mix the components, leave to infuse, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to drink the drink daily, in the amount of one tablespoon per hour before main meals.
Garlic to strengthen potency
Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this fiery and vigorous root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, preventing the formation of stagnation in the pelvic region and contributing to increased blood flow to the genitals.
Garlic is used to increase potency both as a main component in the preparation of various medicines and as an additive to dishes that have an exciting effect. Some non-traditional methods of treatment recommend the use of this burnt plant, crushed into porridge, in the form of compresses or rubs. Doing this is not worth it. Such a procedure can have a negative effect on skin tissues.
Addendum! Garlic harvested in autumn and grown under natural conditions, without the use of chemical fertilizers, has the highest efficiency, including to increase erectile function in men.
garlic tinctures
To improve erectile function as well as prevent impotence, you can use the following recipe for an effective garlic-based tincture. In addition to specific stimulating qualities, this drug also perfectly strengthens the immune system, removes decomposition products, toxins, toxins from the body and improves metabolic processes.
Place a pound of peeled and carefully ground or minced garlic in a clean jar or other three-liter glass container. Then pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or aluminum foil and leave for at least ten days. It is necessary to take a medication for men once a day, in the amount of a dessert spoon, an hour before a meal. To significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink it quickly.
The following recipe is also effective in restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a ten-day break. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and decreased sexual desire are a consequence of the development of stagnation in Organs pelvic organs. This pathology may be due to lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercise in your daily schedule. It is not necessary to train every day at the gym, leading the body to exhaustion. Overwork can also be one of the reasons for decreased erectile function in men.
To improve blood circulation and restore the blood and lymph flow processes in the pelvic organs, it is enough to do every day, for example, light walking or jogging. There are also complete sets of exercises that contribute to the restoration of erectile function in men, as long as they are performed regularly. They don't require a lot of time and effort. Just spend half an hour or an hour to keep the body in good shape.
recommended exercises
There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. As the most effective ones, which prevent the development of stagnation in Organs pelvic organs, should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly lift your pelvis, stretching all the muscles, then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or jogging on the spot is also an excellent remedy to prevent stagnation in Organs pelvic organs. A treadmill is ideal, but if you don't have one, you can walk on site. At first, just do the exercise for twenty minutes. Later, you need to dedicate at least an hour to training.
Important! Despite all the benefits of the sport, it is recommended that you consult a doctor before undertaking regular training. Even moderate physical activity can provoke an exacerbation of vessel and heart diseases.
Healthy lifestyle
It should be immediately noted that no folk remedy for strengthening potency will have the proper result if a man leads an unhealthy lifestyle, for example, eating junk food, alcohol, taking synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. That, for example, a contrast bath, a herbal bath, a cold water bath after visiting the steam room.
proper nutrition
To quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, it should not be forgotten that it is necessary to eat only natural and high-quality foods, observing the fractional nutrition regimen. That is, you need to eat regularly, every one or two hours, but in minimal amounts. Nutrition must be balanced. You should only eat food prepared at home. Ready-to-eat foods should not be consumed.
There are also other methods to restore male power. For example, swimming in open natural reservoirs, visiting a steam room, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any medicine, you should pay attention to possible contraindications and restrictions to avoid possible harm to the body.
How and how to increase potency in men at home?
Violation of potency occurs in every third man after 40 years. How to increase potency at home quickly and effectively - this will be discussed in this article.
Medicines
To increase men's erection, you can take medication. But you should first consult your doctor, as any drug has contraindications.
The main effect that the pills have is the restoration of blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take medication on his own. The duration of administration and dosage is determined solely by the physician.
What does alternative medicine offer?
How to increase potency at home with the help of folk recipes? Many medicinal plants are able to quickly increase an erection in men. But they should also be used to restore dysfunction after consultation with a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, erection increases after 5 days;
- 150 g of hawthorn pour 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called the Viagra plant among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dry dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1, 5-2 hours, taken 3-4 times a day;
- 100 g of dried coriander, pour boiling water over the parsley, leave for 2-3 hours, take 100 ml a day;
- 150 g of crushed ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
- 100 g of aloe juice, mixed with 1 tbsp. I. parsley seeds, a mixture is taken every day, 50-70 g, increases erection for 2 days.
diet is important
Increasing potency directly depends on how well a man eats. It is often malnutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- Seafood;
- fish fat;
- nuts;
- chicken
- calf;
- liver steak;
- eggs;
- figs;
- bananas;
- khaki;
- papaya;
- citrus.
Young people should not eat legumes, products that contain soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and potency in men. Minimize consumption of alcoholic beverages, energy drinks. You must stop smoking completely.
Seafood restores male potency very well. These include crabs, fatty fish, lobster, shrimp, mackerel. All of these products contain omega acids necessary for male potency. Its lack often causes dysfunction in men. You need to eat them every day. But here you need to be very careful, because some may have a seafood allergy. Therefore, before going on a diet, it is advisable to consult a doctor.
Physical exercises
The elevation of the male ego is accomplished by physical exercises. A frequent cause of decreased potency is stagnation of blood in the prostate. This mostly happens in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
Exercises that help to prolong and increase a man's potency:
- Footsteps in place. During the exercise, understand as much as possible the knees up. Run for 10-15 minutes.
- Starting position - sitting. Squeeze your buttocks, as if a man is trying to hold an object between them. Voltage must be present for at least 5 seconds.
- In the supine position, knees bent, feet on the floor. Raise and lower the pelvis. Run 5-7 minutes. Exercise improves blood circulation, prevents blood stagnation in the prostate.
- Lying on your back, knees bent, legs apart. Tighten the muscles located between the anus and scrotum. A very effective exercise to increase potency.
- To perform the next exercise, you need to undress, squat, try to retract the scrotum as much as possible. Run 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
- The well-known "bicycle" control. Run within 2-3 minutes.
As you can see, to prolong male potency, you need to follow simple rules and proper nutrition. But, self-improvement of men's health may not always pay off. Therefore, experts do not recommend self-medication. It's best to go to the hospital and have a thorough examination. Such symptoms as decreased erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.
It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, every time provides an opportunity to confirm that he is a man. But there comes a time when sexual functions begin to disappear, which leads not only to a sexual disorder, but also a psychological one. Do not panic, but it is better to find out and try to identify the cause of the disease, and then choose the appropriate way to increase potency at home.
According to doctors, the diseases that affect the decline of the body's sexual functions are diabetes, overweight, heart disease, all kinds of stressful situations, excessive alcohol consumption and smoking. Therefore, you must first give up all bad habits and start leading an active lifestyle, that is, getting used to the sport.
At the moment, there are many different drugs used to stimulate potency, such as Viagra. But this is only a temporary solution to the problem and not a cure. Men often try to keep everything a secret and are in no hurry to turn to doctors for help. Running in search of various information about increasing potency, they do not always find correct and effective advice, which can further lead to a disorder of the body. But not everything is so bad, because folk remedies that have stood the test of time often become an excellent, effective alternative to current medicine.
Folk remedies for a rapid increase in potency
An excellent way to increase potency at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is also an infusion of Eleutherococcus and ginseng herb. Application follows this course: for 28 days, starting with one drop in half a cup of water, the next day two drops, then three, and so on until 28 drops on day 28, every three months. Contraindications for people with cardiovascular disease and hypertension.
In addition, traditional medicine did not undergo water treatment procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we dive into them, first in the hot and then in the cold, performing the procedure for 30 minutes. It is necessary to do these actions for two weeks, once every three months.
For lovers of relaxing treatments, it is suitable to take a bath with a decoction of bay leaf or chamomile. The recipe is as follows: bay leaves or a chamomile flower are brewed, 50 grams per three liters of boiling water, infused for 15-20 minutes and poured into the bath. Take it for 30 minutes, at least every day.
Another good recipe is to take a bath with the addition of a decoction of pine cones and twigs. The cooking process is simple: the ingredients are poured with cold water and then boiled over low heat for half an hour. It is infused for 12 hours, with the lid tightly closed, after which it can be added to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of potency. It is prepared at the rate of 5 tablespoons of the dried plant per cup of boiling water and infused for 45 minutes. A decoction is used: 3 to 4 times a day, 60 ml for two weeks.
A decoction of common calamus proved itself well. 20 g of crushed calamus roots, pour a glass of boiling water. Then, for 8 hours, it is steamed and applied inside, 30 ml, three times a day, before meals for 15 minutes. You can also chew calamus roots in small portions.
The treatment of male disease with nettle is of great benefit. The recipe includes nettle seeds, which must be crushed, mixed with a glass of grape wine and added a spoon of honey. Take it every night before bed for 30 minutes. Cooking a salad of nettles and young onions, with the addition of an egg, is also a great way to increase potency.
The use of alcohol-infused ginseng for medicinal purposes is quite popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened body as a whole.
food
It's no secret that nutrition plays an important role in increasing potency in men.
- Foods that contain protein and protein are nuts, raw dairy, fish meat, and meat itself.
- Seafood, like all crustaceans and seaweed salad, are considered to be quite effective in increasing potency.
- Also, be sure to use the vitamins contained in fresh fruits and vegetables. In cooking, the mandatory addition of fresh herbs.
- The use of all kinds of spices, adding them to tea or coffee, which stimulate potency well.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or just scrambled eggs.
- Dessert is honey with walnuts.
By applying one, and preferably several in combination, the presented recipes and with proper nutrition, you can safely start the fight against weakened potency and get positive results.