Since ancient times, walnuts have been a storehouse of useful components and a champion among natural remedies for maintaining human health.
In most cases, men absolutely do not want to notice and recognize the first signs of an impending potency problem. But the inexorable passage of time only emphasizes the impending difficulties more and more, so you must find a way that is guaranteed to quickly help solve this unpleasant problem. Of course, modern pharmacology offers a huge number of different effective ways to increase potency, but healthy, tasty, natural nuts can improve the situation.
hard nuts
The energy and nutritional value of any nut fruit is priceless and great. Nutritionists argue that if there is no more food on Earth except the fruits of walnuts and bushes, eating only them, a person will be able to obtain all the proteins, fats and carbohydrates necessary for health, natural mineral oils, vitamins, microelements, starch and many other useful components.
The composition of all nuts has approximately the same list of components, so all their types have a stimulating effect on men. In particular:
- the unique proteins included in walnuts are known amino acids: cystine, arginine, alanine. During their assimilation into a man's body, hormones are synthesized that are responsible for erection, ejaculation, sperm quality and orgasm;
- Polyunsaturated fatty acids, entering the digestive tract, contribute to the regular production of steroid sex hormones. Thanks to them, many of the processes that take place in the male body and are responsible for the sexual component work better and more stable;
- an impressive list of vitamins and microelements that make up the fruit improve the quality of metabolic processes in the body and participate in a man's metabolic reactions, including the genital area;
- natural antioxidant selenium, zinc, iron and sulfur compounds contribute to the synthesis of testosterone. Zinc, which is the main material for the production of testosterone, is especially important for maintaining potency;
- potassium and magnesium help the heart work, and good cardiac activity is the key to successful sexual intercourse;
- vitamins of groups B, PP, A and E in combination and separately effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of men's health
In nature, there are over 30 different types of edible fruit in the husk, so first you need to find out which nuts are good for men in terms of potency.
According to nutritionists, almost all nuts are useful for men's health. Therefore, answering the question that is relevant for men, "What nuts are good for potency? "you can confidently answer - choose the ones you like best and eat them for health. The main thing is that they are consumed daily, not occasionally.
For this, constant access to the cores must be provided, for example, place a special small vase with nuts near the computer and enjoy your favorite fruits every day. You can also sprinkle salads, cottage cheese with chopped beans in the morning, or make a mix of walnuts with honey and apples. The main thing is that nuts for potency in men should always be consumed fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most common nuts for men's health in our area are walnuts. They are affordable and can be grown in your own garden. Nuts are harvested annually, their cultivation does not cause many problems.
Walnut kernels rank first among their counterparts in terms of zinc content, they contain a large number of various essential oils and healthy omega-3 fatty acids. Nut kernels can be eaten with sour cream or honey. It is recommended to eat at least 15-20 nut kernels a day.
Almond nuts are an equally popular and favorite type of nuts. The mild and pleasant taste, as well as the high content of vegetable proteins and vitamins, have made almonds a common fruit in cooking and beyond. The amino acids and trace elements contained in almonds contribute to the elasticity of blood vessels, which in turn increase male potency.
As walnuts affect men's potency, nutritionists advise preparing a delicious and healthy almond drink in the morning. A high potency tone will help to keep 1 glass of milk, a few teaspoons of honey, 5 crushed almonds and, if desired, 2-3 cardamom seeds can be added to the drink.
The pine nuts for potency in men, according to the inhabitants of the North, are the most nutritious and healthy. And hazelnuts help to treat congestive prostatitis and have a positive effect on a man's nervous system.
No less useful is nutmeg: it is worth paying attention to men who suffer from premature ejaculation. The whole nutmeg must be grated on a fine grater and mixed with milk and chopped banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Cashew is a recognized aphrodisiac and dietary fruit. It contains much less fat than other varieties. Cashew is a nutritious and healthy representative of the nut fruit, which effectively strengthens the immune system and prevents prostate disease.
Conclusion
Many factors can weaken men's health - from age to constant stress and bad ecology. The main thing is not to succumb to panic, but to find out the cause of the loss of potency and return to your old sexual form.
The most effective helpers of the strong half of humanity are mad. The use of these fruits should become a useful and regular habit for every adult man. Which nuts are useful for potency, which ones will help relieve mental and mental stress, and which ones are contraindicated for certain ailments, your doctor can help you find out.
It should also be remembered that potency cannot be improved with the help of nuts alone. It is influenced by other factors - it is necessary to give up addictions, exercise regularly and monitor nutrition. Only in this way can each man improve his potency.