It is important that all people have good sexual health. Men attach great importance to this factor, as the body's ability to perform sexual intercourse greatly affects their self-esteem and self-confidence. When men have problems in their sex life, they become insecure and angry.
What is potency?
Male potency is the ability of the male body to perform sexual intercourse, which will bring pleasure to both sexual partners. A satisfying sex life is essential for a man's development. Many people equate the word "potency" with the term "erection". However, potency is not only affected by an erection. For a good sex life, attraction to the opposite sex, quality and duration of intercourse are important.
Symptoms of low potency in the stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors that affect male power
Potency problems can indicate stress, a man's psychological problems, or health problems.
In addition, the following factors negatively affect male power:
- smoking and alcohol;
- was;
- prostatitis and diseases of the cardiovascular system;
- overweight;
- some medications;
- too much physical activity or lack thereof;
- relationship with a partner.
With age, a man's sexual power changes. Potency in men aged 60 years and older often deteriorates, due to a decrease in testosterone production, atherosclerotic vascular changes, and endocrine system disorders.
Many men at this age suffer from prostatitis due to a sedentary lifestyle. A decrease in potency with prostatitis occurs quite often.
Some men show little potency even at a young age. A young man has potency problems due to an unhealthy lifestyle, inflammation of Organs pelvic organs and excessive alcohol consumption. Various hormonal disruptions can decrease blood flow to the penis.
Chronic diseases as a cause
The reasons for the decrease in potency are often chronic diseases. Prostatitis and lack of treatment sooner or later can lead to impotence. Varicocele disease does not directly affect potency. However, the complications associated with this disease, pain, stress and anxiety due to the course of the disease can reduce a man's sexual power.
With hypertension, the elasticity of blood vessels decreases and blood flow to the penis decreases. Half of men with hypertension experience penile flaccidity during intercourse.
In the process of treating hypertension, drugs are prescribed that also reduce potency. Chronic thyroid disease and diabetes also reduce libido.
How can impotence be prevented?
In order for a man to avoid the onset of impotence, it is important that he monitors his health and nutrition:
- Abandon bad habits.
- Review your diet. Include healthy foods that contain vitamins and minerals in your diet. The trace element zinc increases testosterone, it is found in oysters, pumpkin seeds, dietary meats and fish, nuts and cereals.
- Do more sports.
- Have a regular sex life.
- Get rid of constant stress and worries.
Checking and adjusting power
The doctor performs a potency test in several ways:
- Biothesiometry. It determines the sensitivity of the glans penis using a device that produces vibration.
- Pharmacodopplerography of the vessels of the penis. It consists of measuring blood flow in the vessels of the penis using certain medicinal substances.
- Bloodtests. They help establish the level of the hormone testosterone, determine cholesterol and check for diabetes.
- Blood test for PSA level. A high level of prostate-specific antigen may indicate the presence of prostatitis and prostate adenoma.
How to maintain potency?
For long-term potency preservation, it is important to take care of your health from an early age. Healthy sleep, proper nutrition and sports at any age will have a beneficial effect not only on the sexual systems but also on the rest of a man's bodily systems. Seek medical attention immediately if you have any type of illness.
Ways to return the potency
What is needed for good potency? To increase potency in men, medicines and folk remedies are used. For a good potency, great importance is also given to the psychological factor and the situation in the family. During treatment, it is important to morally support the man and relieve him of unnecessary stress.
Medicines
Medications are prescribed by a doctor and must be taken in strict accordance with his recommendations. These funds normalize the work of blood vessels, restore male power and stimulate erection.
In addition to medications, the doctor may prescribe gels, ointments, or injections.
Folk remedies: how to increase potency at home?
In the early stages of problems with male power, traditional medicine is used in combination with preventive measures.
The most effective folk methods for treating impotence are:
- Decoction of Hypericum.
- A decoction of hop cones.
- Grated walnuts with honey.
- A decoction of hawthorn and sage.
A set of physical exercises
Physical exercises that improve blood circulation in Organs pelvic organs will help to increase a man's potency in a natural way. There will definitely not be a qualitative effect of several sessions per month; systematicity is important in exercises. Yoga classes increase potency as it not only affects a man's organs and muscles, but also relieves stress and irritability.
The most effective exercises:
- "Butterfly". Lie on your back, bend your knees and pull your feet towards your buttocks. On exhalation, the bent legs are spread out to the side and returned to the back.
- "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats. It reduces blood stasis and has a positive effect on the prostate.
Conclusion
Good potency depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all of these have a beneficial effect on a man's strength in bed. If the problem persists, do not delay going to the doctor. Comprehensive treatment will effectively restore potency and restore self-confidence.