For a quality erection, as the basis of male sexual potency, it is important that the body receives everythingnecessary nutrients.
Many food products contain beneficial components for men, but this is not enough for a full sex life and good prostate function.
Therefore, it is a good idea to take regular courses of vitamins for potency, which are available for purchase in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
It is scientifically proven that special vitamins for men to improve potency are crucial for sexual health, namely:
- regulate blood flow;
- optimize sperm quantity and quality;
- tone the connection between the genitals and parts of the brain through the activation of nerve impulses;
- improve the elasticity of arterial and capillary walls;
- have a strengthening effect on the immune system.
Andrologists especially focus their patients' attention on the following vitamins and minerals, which are crucial for a normal erection and a full sex life in men:
- zincqualitatively increases the number of viable sperm, increases testosterone production, acts prophylactically against a series of diseases, improves tissue regeneration;
- folic acid or vitamin B9, affects the quality of seminal fluid at the cellular level, but excess of this substance in the body increases the risk of prostate tumors;
- Ascorbic acidmaintains a normal level of immune defense;
- vitamin Dstimulates desire on an emotional level and promotes the synthesis of androgens;
- tocopherol or vitamin E, regulates libido levels and also improves the condition of skin and hair;
- seleniumqualitatively improves fertility;
- vitamin Aparticipates in the activation of the production of sex hormones.
Indications
Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during cold seasons, lasting 30 to 60 days. But if necessary, you can take it in a different form as prescribed by your doctor.
How to choose
- For young people aged 20 to 40It will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily B vitamins.
The content of these vitamins and microelements improves sperm quality, maintains good potency and a full muscular corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 years oldmen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help slightly delay the appearance of obvious signs of aging.
- After 55 yearsMedicines and dietary supplements with a high vitamin D content should now be used to preserve and improve bone tissue and reduce the risk of heart attacks and strokes.
Vitamin complexes for athletesessential for all men who practice significant physical activity.
The composition of these multivitamins requires tocopherol, retinol and the maximum content of B vitamins, becauseWith the help of these elements, athletes recover in a short time, and also optimize their body's reserves and the level of energy resistance.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should visit a doctor who, after appropriate examinations, tests and studying their results, will give professional recommendations and determine exactly which dietary supplements or other pharmaceutical medications are needed for a particular patient.
If it is impossible to obtain such a consultation from a good andrologist or sexologist, you should resort to balanced multivitamin complexes, which will contain the entire range of useful components.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex because it contains an extract of Siberian ginseng, as well as a set of microelements that promote stable erections.
Taking this inexpensive but effective complex will provide:
- general improvement in health;
- increasing body tone;
- improved sleep;
- increasing immunity;
- a surge of energy and improved mood.
Nervous stress and overwork during the day do not have the best effect on male potency, and the use of vitamin supplements will help you maintain normal health not only on an emotional level, but also in the area of sexual health.
The elementary composition of the complex is a valuable find for men who lead a hyperactive lifestyle, because. . . These potency-enhancing vitamins solve a number of important problems through:
- restoration of metabolism;
- increasing endurance and performance;
- neutralize the effects of free radicals in the body;
- eliminating signs of chronic fatigue;
- regulation of sleep and wake cycles.
Due to the presence of B vitamins, vitamin D, retinol, tocopherol, as well as microelements: magnesium, copper, iron and others, there is a qualitative improvement in potency and, consequently, in a man's sexual life due to a noticeable increase in libido.
The medicine can be used continuously.
A healing complex that helps normalize your worldview, improving physical health and is especially suitable for use before winter.
The increase in potency is the result of the presence in the capsules of:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active substances, which is why outbreaks of allergies are possible, which should definitely be taken into account by consumers at risk of such reactions.
A qualitatively verified composition of the medicine with a rather descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesshellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes an increase in testosterone synthesis, which is the basis for a quality sex life. The complex requires long-term use.
Men's vitamins with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have achieved strong recognition around the world among professional athletes and men with more active lives.
This vitamin complex for men contains only organic components, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, due to the fact that the component composition is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex that stands out for its lack of side effects and contraindications, which makes it a medicine for any health condition and at any age, with the exception of toothless babies.
But along with this availability, it contains all the necessary elements to improve erection and increase potency, namely:complex of minerals, including zinc; vitamins C, E, D3 and group B, retinol.
To improve potency in this vitamin complexThe following properties are important:
- increased androgen production;
- improvement of mental state;
- slow down aging and the associated deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the overall improvement of all processes in the body, but also helps to increase sexual desire and sexual function.
A vitamin complex that was included in the rating of the best vitamins for men due to numerous consumer reviews confirming the effectiveness of this drug for improving erections. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected in such a way as to have a maximum impact on male sexual potency, therefore, in the process of taking the complex, libido is stimulated in men, the amount of testosterone increases and, consequently, the quality of sex improves .
It is best to discuss the use of this medication with your doctor. In most cases, its use is indicated for patients who suffer from certain sexual disorders, as. . . its action aims to stabilize processes in this area of human activity.
The recommended course of treatment is 2 months. Repeat appointments are only possible with the approval of the attending physician.
Vitamins produced in two versions: tablets, which are washed down with water, and effervescent tablets, which are dissolved in water before taking.
The rich composition of the complex makes it possible to use it not only to solve various health difficulties associated with a lack of vitamins and microelements, but also to use it specifically to strengthen potency in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including A, E and group B.
The use of vitamins is justified in cases such as:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, flu and other colds;
- insufficient or unbalanced nutrition;
- maintain a hyperactive lifestyle;
- treatment of alcohol dependence.
A complex created specifically for men to maintain high body tone. The formula of this men's vitamin composition includes 18 vitamins and minerals in very precise proportions.
It is worth highlighting the presence of microelements such as zinc, which is especially significant for a man's sexual capacity, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex allows you to optimize the body's internal resources and strengthen the immune system, gain additional energy and increase energy, as well as activate the functioning of the brain and prostate.
If we look even more closely at the composition of this product,It is possible to highlight the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of food ingested by the body and maintain a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that productively block the harmful effects of free radicals; they also increase immunity and inhibit degenerative processes in the human body;
- vitamin D, involved in the process of supplying the required amount of testosterone to a man's body;
- magnesium,which normalizes the psyche, improves endurance and stress resistance;
- chrome,affecting the stability of blood glucose levels;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensuring the proper functioning of the liver and brain.
A composition that helps activate the immune system and, indirectly, erectile function. By protecting against infections, the complex thus prevents the emergence of causes for decreased potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration in health.
With all the variety of vitamins for men to improve potency, it is impossible to name one as the most productive and effective.
According to comments from men, taking these medications, they are quite effective if you need to increase potency for a moment or help get rid of minor disorders.
But with obvious symptoms of profound erectile dysfunction, vitamins alone cannot be used, but it is possible to include these drugs in complex therapies to support the body while taking potent medications.