How to increase a man's potency after 60 years - means and methods

During active reproductive age, men's bodies produce the "helper" hormone inhibin B. Its role is to stimulate sperm growth. It works together with follicle-stimulating hormones (FSH) and luteinizing hormones (LH). Over the years, the production of inhibin B decreases and, after menopause, it may disappear completely.

To compensate, levels of the hormones FSH and LH increase. As a result, the formation of men changes. In youth, dihydrotestosterone dominates in the blood - the most active testosterone in terms of desire and the possibility of procreation. An age-related decrease in inhibin B synthesis shifts the emphasis to a decrease in testosterone production. And it begins to transform into its more "active" form more slowly and, consequently, the potency disappears.

Increased potency in men after 60 years

It is impossible to predict in advance the effectiveness of libido stimulation measures in men over 60 years of age. The increase in desire here will depend on the severity of age-related changes in hormonal levels, the state of the cardiovascular system and other "features" of biological age – not "passport age".

But in most cases, the prognosis for increasing male potency is favorable. In any case, if we talk about patients over 60 years old without "aggravating" diagnoses - prostatitis, adenoma, interventions on the genitals, child development disorders (cryptorchidism, hydrocele), atherosclerosis above stage 2.

Drugs

Increasing potency in men after 60 years of age requires first increasing the level of active testosterone (as most doctors say). True, after discontinuing hormonal drugs, the results achieved with their help also disappear. Furthermore, an excess of sex hormones in the blood of postmenopausal men can cause heart attack, stroke or cancer of one of the producing endocrine glands (prostate, testicles, adrenal glands).

Among steroid agents for increasing potency, the most famous is testosterone enanthate. It is produced as a solution for intramuscular injection, used at a dose of 50 mg, once every 14 days. A regimen of 200 mg per month is also possible, but is most often used in men under 60 years of age. Other cheap and accessible solutions include:

• antispasmodics. The only condition is the need to inject it directly into the tissues of the penis half an hour before sexual intercourse. The idea is to relax the blood vessels that supply the penis and promote an erection;
• adrenergic blockers. Causes relaxation of peripheral vessels. They drink 2 to 2. 5 milligrams three times a day, with food;
• medications for depression – including dapoxetine, often added to generics. It is recommended to use a dose of 30 mg once a day, one or three hours before sex. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong excitement with erection (0. 15 grams per day, but in 2 doses, where the majority is drunk before bed, and only 1/3 in the morning ).

Don't forget the "classics of the genre" in the form of sildenafil or tadalafil. They are capable of increasing potency regardless of the reasons for its decline at any age, but temporarily!!!

Compared to pharmaceutical products, herbal remedies have fewer side effects and go better with alcoholic beverages, without which no romantic date is complete. On their list:

• A natural remedy in drops of aphrodisiacs and potency stimulants discovered by healers from different countries. They contain the popular fenugreek, the fruits of African ginkgo biloba, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. The medicine is dripped 7-8 drops under the tongue in the morning and evening, washed down with any drink of your choice. The general course of increasing potency lasts from a few weeks to a month;
• Preparation of allotrifalin-based tablets. Contains extracts of damiana, wheat germ, poria cocos, dwarf lily and sarsaparilla. You should drink 1 tablet or 2 capsules per day, after meals, for 30 days. A single dose of double dose allows you to increase potency after 15-20 minutes;
• A capsule product to increase potency with an extremely diverse composition. Non-vegetable components include deer antlers, propolis and cedar resin. The herbal part of the drug to increase potency is represented by lovage, nettle, orchid, zhgun root (fruit), guarana, tribulus and red root. Men over 60 are recommended to take 1 capsule morning and evening, 5-7 days in a row. So it's better to take a break for a week and repeat.

Folk remedies

The differences between the use of dietary supplements developed by pharmacists and alternative medicine lie in the precise selection of certain components. In this case, science borrowed a number of discoveries from healers. Only healers, unlike doctors, are more inclined to trust the so-called. adaptogens.

Folk remedies of plant, animal and mineral origin increase general vitality and immune defense (potency improves as a side effect). Official medicine considers the effect of such drugs to be very unpredictable, but folk medicine completely trusts them.

1. Echinacea purpurea. 50 g of its roots are mixed with 20 g of Echinops seeds and 60 g of jarutka. Beat everything together with a pestle or grind in a blender, pour in 1 tbsp. I. the resulting base is 250 ml of vodka. Cover with a ground cork and leave for a few weeks in a warm, dark corner, shaking from time to time. After infusion, the product is filtered and drunk: 10 drops diluted in water, half an hour before meals, for 25-30 days.
2. Parsnip, dandelion and nettle can also improve potency. To prepare a potion from them, 50 g of parsnip root is thoroughly washed and crushed, mixed with 100 g of young nettle and removed dandelion leaves. This "salad" can be seasoned with vegetable oil and vinegar and add moderate salt. You should eat 250-300 g per day, in any number of servings, for up to 2 weeks. Afterwards, it is advisable to take a short break.
3. Spurge. Its root is chopped, 10 g is separated and infused for a week in 0. 5 liters of vodka. Drain the raw material through a sieve and use a teaspoon (pre-dissolved in water) in the morning, lunch and evening to increase cravings. The general course is 14 days.

Other methods and tips

There is always an alternative to using natural, synthetic, hormonal and any other means to increase potency. Physiotherapeutic procedures do not lose relevance and effectiveness at 20 or 60 years of age and have no contraindications, except in acute conditions, when there is a need for emergency care. Older men's bodies respond to physical therapy even more readily than young men, and their positive changes are more noticeable.

1. Physical exercise. Activity is useful at any age, but in old age, when the body's processes slow down, the effect of it is felt better. The most useful gymnastic exercises for normalizing erectile function are: squats (if you can't do regular ones, at least on your knees), Kegel technique, jumping rope, rhythmic rotations of the pelvis.
2. Massage. Classic (back, testicles, penis) and exotic (Thai, tuina, etc. ) options are suitable. At an age when pelvic congestion develops due to aging joints and muscles, you should visit a massage therapist at least once a week. This will improve overall health, increase the desire to have sex, and also restore the functionality of the pelvic organ.
3. Hirudotherapy. The saliva of leeches of all types, including medical ones, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Treatment with them thins the blood, helping to restore erections and prevent cardiovascular complications during sex. Self-treatment with leeches is difficult and harmful - this should only be done with the participation of a hirudotherapist.

After 60 years, the symptoms of prostatitis are typical for all men. They may be more or less noticeable, but they are always present. This disease is dangerous due to complications in the urinary system. Furthermore, it reduces libido and worsens hormonal levels.

General recommendations

Of course, almost all older men want to know how to solve this problem. There are many tips on how to restore potency after 60 and maintain it:

1. It is advisable to visit a qualified sexologist regularly. The specialist will determine the reasons for the weakening of potency or its risk and will tell you what measures to take to eliminate the problem.
2. Have sex regularly. Abstinence negatively affects the potency of any man, especially the elderly. However, do not abuse promiscuous connections, otherwise there is a risk of other problems arising.
3. Add more movement to your life, play sports. Any physical activity you enjoy will do.
4. Do not overwork, do not allow frequent overwork. Rest more.
5. Limit your use of alcohol and tobacco, or better yet, give them up altogether.
6. Control excess weight.
7. Eat right. Reduce your intake of sweet, fatty and salty foods. This leads not only to problems with potency, but also to many other diseases.
8. Maintain a sleep schedule. Try to go to bed at the same time and get enough sleep.

Proper nutrition

Restoring potency after 60 years is an extremely difficult task. In this sense, man will be helped by adequate nutrition and the consumption of a series of healthy foods, such as:

• eggs;
• garlic;
• beans and peas;
• chocolate;
• honey;
• Seafood;
• nuts.

Medicines

Unfortunately, men are not always able to solve the problem of impotence by simply changing their lifestyle, diet and exercise. In many situations, only the use of special medications can help, as they now come in a wide variety. There are several effective potency stimulants. They come in all possible forms:

• tablets;
• capsules;
• ointments;
• creams;
• drops;
• gels;
• sprays.

Medicines increase sensitivity and improve blood flow to the penis, but the effect of most of them, unfortunately, is temporary. The medicine will not eliminate the cause of impotence, but it will help to increase it in some cases. There are several medicines that differ in type:

1. Hormonal. Activate the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increases blood flow to the penis.
3. Alternative. Homeopathic and natural herbal medicines to strengthen erections.

Creams and gels

This type of medicine has the following advantages:

• they not only treat, but can also be used as prophylaxis;
• has a quick effect;
• moisturize the dermis;
• increase the man's endurance and, as a result, the duration of sexual intercourse;
• strengthen erection, dilate blood vessels;
• slightly increase the size of the penis;
• increase excitement;
• do not adversely affect the condition and functioning of internal organs.

Here is a list of gels and creams that can be used to improve potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic region.
3. A fast-acting medicine that provides an erection for a long time. It has a vasodilatory effect. Available in the form of cream and ointment.
4. A gel that stimulates blood flow to the corpus cavernosum of the penis. Increases the size of the organ, causes a quick erection.
5. Spray that increases blood flow to the penis. Contains pheromones.
6. Cream with vegetable oils, which is applied just before sexual intercourse. Increases its duration.

Injections

According to reviews of most men suffering from impotence, the most effective medications are in the form of injections. In this case, it is inserted directly into the penis.

There are many medications available that improve erections. A man must choose them individually. To do this, it is recommended to consult a qualified doctor who will identify the cause of impotence and suggest the best treatment methods. When choosing medications, it is necessary to take into account the age, characteristics of the body and the lifestyle that the man leads. Always study the list of contraindications and take medications exactly as indicated in the instructions.

Exercises

Potency begins to decrease at age 60. The speed of onset and hardness of the erection decreases. However, there are special complexes against impotence for men of any age. They can be practiced both as prevention and treatment. In most of them, the coccygeal-pubic muscle functions, the strength of which determines the durability of the erection. This occurs because with its growth, blood flow in the penis region increases and it is filled with a greater volume of blood. It should be noted common exercises that are included in almost every morning exercise routine and are familiar to every man since childhood:

• march in place with high knees;
• pelvic rotation;
• standing on the "bridge";
• squats.

There are also a series of special yogic asanas and a highly effective Kegel exercise: to perform it during urination, a man needs to tense the PC muscle, which stops the flow. You can do this every time you go to the bathroom. This is one of the most famous exercises and is widely recommended by doctors for healthy potency.

Folk remedies

Potency can be restored at 60 years of age. For this, there are popular recipes for various decoctions, tinctures and mixtures:

1. Ginger root. It is now widely used and available in any supermarket. It can be chopped and brewed with tea. It contains many vitamins and, in addition to its potency, has a positive effect on the functioning of the entire body, as well as strengthening the immune system.
2. Ginseng root tincture. You need to cut 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink a glass a day. Adherents of traditional medicine claim that once impotence is cured with the help of ginseng, it will never return.
3. Celery. It can be consumed raw, in juice and mixed with other juices.
4. Nut. You can mix it with dried fruits and consume it several times a day, accompanying it with kefir. In addition to the benefits for male potency, this is an incredibly healthy and tasty mixture.
5. Honey with walnuts. Any type can be used. Take one tablespoon three times a day for a month. A course of treatment will allow a man to significantly increase potency.

In men over 60, increasing potency is an urgent problem. Only those who pay attention to their health throughout their lives can maintain their sexual tone and strength, but there are few people like that. It must be said that increasing potency in men over 60 requires a lot of effort, but it is more than possible.

With age, any person begins to gradually disappear the basic functions of life. Often, in the period after 55-60 years, in addition to emerging problems with the body and diseases, sexual life gradually disappears. Women begin menopause with all the accompanying phenomena, desire decreases and men experience interruptions in erectile function. Many people struggle with disorders that negatively affect sexual activity.

Women generally tolerate the onset of decline in their sexual function much more easily; Many prefer to stop having sex altogether. In men, due to sociocultural stereotypes, a natural weakening in this area can cause enormous doubts, fear and depression. Therefore, upon reaching retirement age, representatives of the stronger half of humanity begin to actively fight to preserve and stimulate potency by various means. Medicines and folk remedies are used, as well as diets and physical activities.

Diagnosis and treatment of age-related potency problems

If a man's potency at the age of 60 begins to decrease, constant problems with erection and ejaculation appear, and this causes inconvenience, you should seek medical help.

Even in cases where the elderly person is quite satisfied with the decline in sexual function, it is necessary to carry out periodic examinations of the genitourinary system. This is necessary due to the high risk of prostate inflammation or adenoma in men of retirement age.

Until the age of 50, the main factors in the development of erectile dysfunction remain psychological problems and an unhealthy lifestyle, as well as sexually transmitted infectious diseases. In adulthood, cardiovascular diseases, inflammation and prostate adenomas come first. The blood supply to the pelvic organs deteriorates, the walls of the veins become much more fragile and the susceptibility to urethritis increases. Most of the time, upcoming potency problems can be predicted by urination problems.

During the examination, the doctor collects the most complete medical history, finds out the presence of chronic or long-suffering diseases of the genitourinary system and spinal injuries, as well as previous surgical operations. It is important to determine whether the patient has a hormonal imbalance and, if so, what exactly is causing it. It is imperative to ask the patient about his psychological state and existing stress factors. Most of the time, the medical history and existing symptoms are sufficient for referral to the necessary tests.

Diagnostic procedures must necessarily include:

• digital rectal examination of the prostate to detect pain, inflammation and pathological enlargement;
• general blood and urine tests, penile smear for infectious diseases, sugar and cholesterol levels;
• ultrasound examination of the veins and arteries of the pelvic region, as well as the organs of the genitourinary system to detect vascular pathologies and possible neoplasms;
• analysis of hormonal levels, e. g. testosterone, prolactin, prostate specific antigen, etc. ;
• if the patient is depressed and anxious, it is recommended to have at least one consultation with a psychotherapist, and it is better to have several sessions to combat neuroses that affect potency.

In older men, the diagnosis often reveals problems with the cardiovascular system and the development of prostate disease. The fight to preserve sexual function must, first of all, focus on eliminating the underlying physical pathologies that interfere with the normal functioning of the erectile mechanism. But one should not think that potency after 60 years, as a result of treatment, increases to the levels of a man in his youth.

The natural decline of the gonads cannot be reversed; It is only possible to temporarily contain your speed.

Folk remedies and diet to maintain potency

There are many popular recipes and tips on how to increase potency at 60 and maintain a full and harmonious sex life. Most often, they are based on herbal preparations and the intake of certain foods that help stimulate sexual function. But before running to the pharmacy to buy tinctures and make decoctions, you should definitely consult your doctor and test for allergic reactions. This will help avoid unpleasant health consequences.

The most common herbal preparations and preparations recommended to stimulate potency:

• alcoholic tinctures of ginseng or eleutherococcus - produce a general strengthening effect, have a positive effect on the nervous system, adaptation to sleep and rest patterns, increase immunity and the body's defenses, help overcome fatigue and drowsiness;
• herbs with anti-inflammatory effects help combat prostate diseases and urethritis, which are the main causes of potency problems in old age;
• People recommend using decoctions of dodder, hemp seeds, St. John's wort, turnip, dubrovnik, rowan berries, rose hips, etc. as stimulants and aphrodisiacs. But its use should be discussed with a doctor so as not to cause harm to yourself;
• Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, antlers (deer antlers), musk deer streams or ingestion of genitals of large animals. There is no clinical evidence of the effectiveness of such folk medicines, and their supposedly magical effects are based on primitive beliefs.

To maintain and stimulate potency, it is recommended to follow a diet, avoid the abuse of fatty and fried foods, foods rich in carbohydrates and generous seasonings with mayonnaise. This will help reduce blood sugar and cholesterol to normal levels and reduce weight if necessary. Diabetics, men suffering from obesity and cardiovascular diseases must especially adhere to the diet. It is recommended to drink special vitamin complexes and dietary supplements.

An elderly person needs to eat well and calculate their diet depending on physical activity. It is important to remember that after the age of 60, the general metabolism begins to slow down, the need for consumed substances, large amounts of proteins and carbohydrates decreases. It is recommended to limit or eliminate fatty meats from the diet and replace them with fish, such as trout. You need to get enough vitamins, antioxidants and polyunsaturated fatty acids.

Preventive measures to maintain potency

In order for libido and erectile function to be preserved for as long as possible, in addition to diet and avoidance of harmful substances, it is necessary to adhere to a physical activity regime. You need to practice sports to the best of your ability and strength, do not overdo the exercises, especially if you are not used to them. A minimum set of exercises can be recommended by your doctor or any professional trainer. The lower part of the body should be loaded first to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercise, walking or running, you should do self-paced strength exercises under the guidance of an experienced trainer. You can't rush to lift huge weights if you've never lifted a barbell before. You can start slowly and gradually. With age, muscle mass is increasingly replaced by fat mass; It is necessary to preserve muscle mass to support fast metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more measured, but regular, as intervals of more than several months between sexual intercourse contribute to a decrease in gland activity. And they already decrease with age and stop working. But you can't rush into love adventures and try to set records; this is fraught with rapid overwork, breakdowns and failures in bed. If a man has complexes about age-related decrease in libido, he needs to confidentially talk about this with his partner.