However, starting treatment for sexual dysfunctions without finding out the reasons is a serious mistake. Ultimately, the problem may return despite treatment. For men over 50, increasing potency is mainly done with the help of medications, but you can also use unconventional methods and physical procedures. But in order to forget about problems forever, you need to start treatment on time, and for this you need to undergo an examination.
Briefly about the causes of impotence
To get rid of any disease, you first need to determine the cause of its occurrence. Otherwise, the treatment will be useless as the source of the problem will remain. It should not be assumed that men's health inevitably deteriorates after the age of 50 and that this is the norm. Most often, the state of the reproductive system is influenced by the following factors:
- overexertion, fatigue, severe stress;
- disorders in the endocrine system;
- nervous system diseases;
- overweight or underweight;
- diabetes;
- damage to the cardiovascular system;
- liver failure;
- intoxication;
- bad habits such as smoking and drinking alcohol;
- prolonged abstinence or excessive masturbation;
- aging process.
There is nothing you can do about age-related impotence - it is a feature of physiology. However, age is only a factor that contributes to the development of problems, and not their real cause. It cannot be that at the age of 50-55 the erection suddenly disappears just because the time has come. Most likely, at this age, various pathologies have already accumulated that negatively affect reproductive function. For example, a 50-year-old man with obesity and diabetes will have significantly worse potency than a healthy man of the same age. Hormonal balance, in particular testosterone levels, is of great importance.
Accompanying symptoms of impotence
Decreased sexual desire is not the only symptom, but its impact on overall well-being often goes unnoticed. In men over 50, erectile dysfunction causes severe stress, which makes them avoid sexual intercourse for fear of failure. The main signs of impotence include:
- Changing the timbre of the voice;
- The appearance of cellulite and fat on the buttocks and thighs;
- Lack of male hair growth.
A critical decrease in testosterone levels leads to changes in the body, sometimes to the point where men are aroused by members of their own sex. Failure in bed with women causes severe stress and depression, which ultimately leads to a complete lack of sexual desire. Sometimes men look to their partners for reasons, refusing to admit that they have problems with male potency.
Which doctor should I contact if I have potency problems?
There is no specialist who can immediately identify the causes of erectile dysfunction in men over 50 and cure it in a few days. To get rid of this disease, it is necessary to undergo a complete examination. First you should contact a therapist, who will then refer you to other specialists: urologist, endocrinologist, neurologist, andrologist, venereologist. Erection problems associated with penile injuries require consultation with a traumatologist.
Often, a decrease in sexual desire is associated with a person's psychological state: worries about failures in sex or penis size, severe stress, complexes. In these cases, consultation with a psychologist and sexologist may be necessary. If you are thinking about how to improve potency, you should also take care of your partner. Sometimes it is recommended to consult a sexologist together with the woman.
How to increase potency after 50 years at home
Restoring sexual potency after the age of 50 is possible both with the help of impotence medications and with the use of unconventional methods. After the examination, experts recommend that all patients change their diet, exercise and get rid of bad habits. However, the use of popular recipes to increase the duration of sexual intercourse is only permitted after authorization from the attending physician.
Medication
There are many medications, but they all differ in their composition, action, duration of therapy and possible side effects. It is important to note that you cannot take anti-impotence medications on your own after the age of 50, based only on the instructions for use. The dosage and number of doses must be selected individually for each case under the guidance of a doctor. The table below shows the groups of medications used to improve libido.
| Group | Popular drugs | How they work | Negative effects |
| Phosphodiesterase inhibitors | sildenafil citrate | It has a relaxing effect on the arteries in the penis, which leads to erection | Deterioration of vision, rash on the body, arrhythmia, lower back pain, health problems (increased blood pressure, weakness, nausea) |
| NOT synthase enzyme activators | medicine for the treatment of potency disorders | Improves blood circulation in the pelvic organs | Allergic reaction in case of individual intolerance to the components |
| Selective alpha-2 blockers | West African bark alkaloid | Improves blood circulation in the genitals and also improves the quality and quantity of semen | Tachycardia, nervousness, drowsiness, stomach pain |
It is possible to use intracavernous injections based on vasoactive drugs in the penis region. They relax the smooth muscles of the penis, improve blood circulation and promote erection. How to improve potency after 50 years with the help of medications:
- Synthetic analogue of natural prostaglandin.This medicine is widely used to treat diseases of the reproductive system in men after 45-50 years of age. The main contraindications are pathologies of the cardiac system and individual intolerance to the components of the drug.
- A medicine that has an antispasmodic effect on the smooth muscles of organs..Another drug that can strengthen the reproductive system. However, it has many side effects, which is why it is prescribed less and less. Men taking this medication may experience nausea, weakness, dizziness, and low blood pressure.
You can also use Leuzea or ginseng tincture. They do not have as strong an effect as medications, but they also do not cause serious side effects. However, the constant use of drugs that increase potency in men over 50 is not recommended. With prolonged use, psychological dependence and fear may arise that without drugs a problem will arise at the most crucial moment.
Folk remedies
There are also non-traditional methods for treating diseases of the reproductive system. In many cases they are used in combination with other methods. It is worth consulting your doctor about the possibility of using folk remedies to increase libido in men over 50 years old.
There are countless different tinctures, decoctions and ointments, but it is important to know that to increase potency after 50 years, you must use safe products. One of the first is ginseng tincture. To prepare it, you will need 200 g of plant root and 300 ml of alcohol. Ginseng must be crushed, poured over with alcohol and left for at least three days. Then it must be diluted with water in a 1: 1 ratio and left for another 3 days. The resulting tincture, which will help maintain potency, must be filtered and taken 5 ml once a day for a month.
Celery tincture also has a good effect on sex life. It is prepared much faster and does not contain alcohol. To prepare, you need to grind 20 g of root, add 500 ml of hot water and leave for 3-4 hours. After straining, it can be consumed; the daily dose is 10 ml. The product should be taken after meals to avoid stomach discomfort. The course of treatment lasts from 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic helps increase testosterone levels, which is responsible for the state of the reproductive system. Garlic can be added to any dish, but it is best to prepare a medicinal mixture:
- cut the cloves of a head of garlic into large pieces;
- pour 300 ml of alcohol into the garlic;
- leave in a dark and cool place for three days;
- Before use, pass through a cotton cloth.
It is important to know how to increase potency in men over 45 using this product. The tincture should be taken 10 ml per day 20-30 minutes before meals. It must be stored in a cool place.
Nuts have a positive effect on erectile function, which is why they are necessary in the treatment of impotence in men over 50 years old. You can eat them with honey or make a simple home remedy. To do this, mix honey and nuts in equal proportions and take 1 teaspoon 3 times a day for 3-4 weeks. You can also add dried apricots, prunes and other types of nuts to the composition. To increase potency in old age, it is recommended to regularly consume seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various seasonings. Preference should be given to foods rich in vitamin E and zinc.
Restoring potency
The right lifestyle can increase sexual activity in adulthood. If you suddenly have problems with potency after the age of 50, it is recommended to remember which medications were used recently. It is possible that decreased libido is caused by taking medications for depression or psychosis, or to lower cholesterol. The components contained in them have a depressing effect on the nervous system, which affects the excitation of the sexual organ.
Men often do not know how to increase sexual activity without using pills. Kegel exercises can help combat impotence. They involve tensing and relaxing muscles. Carrying out these exercises allows you to get rid of sexual impotence, prolong sexual intercourse and increase sensations. Effectiveness can only be assessed after 2-3 weeks of training.
Physical activity in a man's life after 50 is necessary, at least to improve his well-being, but you shouldn't try too hard. Walking, running, going to the pool, skiing are suitable, but you should avoid heavy physical exercise. It is also important to improve your diet by eliminating harmful foods from your diet. The diet should contain foods rich in zinc, vitamins C, E and D, omega 3 and 6 and animal protein. Additionally, you can take a vitamin complex or dietary supplements.
Acupressure can quickly restore male strength if done correctly. Impact on certain points improves blood circulation in the pelvic organs. First, you should rub your lower back with your palms for about 5 minutes and then press 3 vertical points on the sacral region for 10 seconds. Finally, stretch your feet well with your hands and then press the central points in front of the heel and close to the soles of the feet for 10 seconds. Many patients are offered a course of prostate massage, which can be done at home, knowing the features of the procedure.
Sex in men after 50 should be normal, a decrease in libido is not the norm at this age. If your potency suddenly weakens, you should contact a specialist and find out the reasons. Only after the examination can you choose a treatment method: using medications, folk remedies or physiotherapy.
Common questions
What factors can influence the decrease in potency in men after the age of 50?
Decreased potency in men after the age of 50 can be caused by several factors, such as age-related changes, chronic diseases, stress, inappropriate lifestyle, alcohol consumption and smoking.
What methods and means can help increase potency in men after 50 years of age?
To increase potency in men after 50 years, you can use various methods and means, such as lifestyle changes (healthy eating, physical activity), taking medications (on the doctor's recommendation), using vacuum pumps and using techniques and sexual positions.
When should you see a doctor if a man over 50 has problems with potency?
If a man over 50 has problems with potency, he should consult a doctor if these problems become permanent and interfere with normal sexual life. The doctor will carry out the necessary tests, identify the cause of the problem and offer appropriate treatment or recommendations.
Useful Tips
Tip #1
Maintain an active lifestyle. Regular exercise will help improve blood circulation and reduce the risk of developing potency problems. It is recommended to exercise at least 3 times a week, preferring aerobic exercises such as running, swimming or cycling.
Tip #2
Watch your diet. Eating foods rich in antioxidants and nutrients can help improve potency. Include foods like nuts, olive oil, fish, fruits and vegetables in your diet. It is also recommended to limit the consumption of fatty and high-calorie foods, alcohol and smoking, as they can negatively affect potency.
Tip #3
Consult your doctor. If you experience potency problems, it is important to consult a specialist to diagnose and determine the cause. The doctor will be able to prescribe appropriate treatment or recommend the use of medications that improve potency. Do not hesitate to discuss this problem with your doctor, as it may be associated with several factors, including age-related changes, stress, chronic illnesses and others.