Problems with libido cause psychological and physical factors. The latter includes blood stagnation in the pelvic organs, impaired prostate functioning, prostatitis, a decrease in testosterone hormone production. To normalize these processes, it is important to comply with the following rules:
- Giving the physical activity of the body - this makes the heart work better, increases the tone of life, normalizes blood circulation;
- Start sports: running, bike, walk, strength training;
- To visit the bath - this removes toxins, improves blood circulation;
- Massage the legs - you can massage yourself or simply walk barefoot;
- Take contrasting bathrooms or bath;
- Keep a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of coffee and spasmolytic drugs;
- Observe the regime and organize a healthy sleep;
- Power review for power in men is especially important, this is the easiest way to return sexual activity.
The male body in relation to sex differs from women. His sexual activity depends directly on how and what he eats. It should be noted that, in most cases, the diet of strong half representatives is far from perfect. Many men eat chaotic and monotonally while prefering a variety of synthetic amplifiers of taste qualities.
What beneficial products for men should be present in the diet to increase power? To support all the functioning and health of the reproductive system, power must be balanced and adequate.
The list of products for men's power is quite extensive; Therefore, when choosing any of them, you must first study the properties and components received.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase power in men, nuts belong to the most effective and are the best products. Odnly nuts, almonds, pistories and cedars are considered ideal in this regard. They are rich in vitamins and B, and elements such as arginine, selenium and zinc.
Honey
Very effective products that increase power in men are honey and purposes. To restore male power and strengthen sexual activity, these products have been popular for a long time. Honey belongs to the category of products that, regardless of the age of man, should be included in your diet. As for increased power, honey from floral varieties and nuts is the most valuable product.
It is great to combine honey with nuts. The first increases sexual abilities, the second strengthens the effect even more.
Seafood and fish
One of the best in product classification to increase sexual activity is seafood (oysters, mussels, prawns, crabs) and fish (sole, mackerel). In addition to the potential of the power of minerals and vitamins, these products are considered zinc capacity champions.
According to scientists, seafood contains a rather rare amino acid that increases hormones and sexual arousal. But for the beneficial effects of seafood on increasing power, they should be just raw. Cooked dishes are also allowed, but Fried will not provide any effect.
Seaweed
The rejuvenation of the body and increased male immunity are facilitated by the sea cabbage enriched with polysaccharides and iodine. This is an excellent plant product that not only increases body resistance but also contributes to a longer duration of sexual intercourse. The blades are rich in hormone -type elements with a high anti -eclerotic effect and are very valuable to the especially male human body.
Gorky chocolate
A very effective aphrodisiac, accelerating endorphins production, is dark chocolate, in which at least 60% of the composition is cocoa. Eating even in a small amount of this product calms and improves mood, reduces anxiety, promotes the stability of sex and gives a man confidence in his sexual abilities.
Roots and Vegetable Harvestings
The presence of vegetable dishes in the diet has a beneficial effect on men's intimate life. The most useful plant products that increase power are turnip, garlic, onion and carrots. Male health is greatly strengthening the roots of celery and ginger. These products contain many minerals and antioxidants, on which the activity of sexual activity depends. Part of fresh vegetable salad daily increases a man's sexual attraction and will add productivity to sex.
Fruit, preference should be given to watermelon, grenade and banana. They contain a lot of vitamin C and there is also citrulline in watermelons - a useful amino acid, which after entering the body is transformed into arginine.
The bananas belong to effective aphrodisiacs. Eat two bananas a day, a man is able to significantly increase libido and doubt his male power.
Dairy products
In the diet of a man concerned about his sexual abilities, there must necessarily be cream, cottage cheese and kefir. These products are rich in minerals, vitamins and proteins, which are simply necessary to develop the necessary testosterone for the male body.
In addition, a rich amount of calcium is contained in dairy products, and this element is necessary to control the level of testosterone, prevent premature ejaculation and high sexual activity.
For those who are a connoisseur of fragrant seasonings, anise, ginger, mint, cloves, acute pepper, cardamom and cloves are suitable for this. A variety of herbal teas will also be useful, especially with the addition of honey in them.
If problems occur with an erection and libido, it is worth finding out what is useful for the power of men, which products affect the positive body, which should be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with more exotic fruits or components.
According to medical terminology, power is the body's ability to perform sex. The definition comes from Latin Potentia, which translates as an opportunity related to male sexuality. The term includes characteristics:
- the degree of tension of the penis;
- the speed of the beginning of an erection;
- The duration of the sexual act and the phase of its active course.
To return normal sex life, it is useful to become familiar with which products increase the power of a man. Experts recommend included in the diet rich in food in vitamins A, and, group V.
It improves the passage of nerve impulses, affects testosterone production. Popular products to return to power are fish, seafood, vegetables, walnuts and fruits, which should be present in the daily diet.
There are unusual means - lamb sowers, a camel stomach.
In the shortest possible time, the following products to increase power in men will help return the activity of sex life:
- Oysters - stimulate blood circulation, they are powerful aphrodisiacs. They contain a zinc tracker element, rare amino acids that activate hormone production, increase the amount of sperm. Due to the substance of dopamine, libido is increased. There are best that they are captured in spring, with raw and sprinkled lemon juice. Often men cannot eat mollusks - this threatens to override mercury body, gastroenteritis. It is useful to do this for preventing power.
- Copballa - It is useful to eat it due to the content of vitamins A, E, group B, zinc element. Fish protein is rapidly absorbed by the body. It is useful to cook, stew or cook.
- Mackerel contains omega-3 and 6 acids involved in testosterone biosynthesis. Improves sexual health, increases power, increases sperm production due to phosphorus and iodine in composition.
- Meat - is characterized by high energy value, which makes the body produce thyroxine hormone. It supports hormonal excitability. It is useful to eat red meat (horse, lamb, beef) and dietary (chicken, rabbit, turkey, pheasant). Ideally, the meat is cooked or steamed, served with vegetables and vegetables.
- WALKS - should be included in daily use. Due to the content of vitamins and, B, zinc and magnesium, problems with power functions are treated. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, cashew, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, beets or carrots. Most useful for male health is a cedar nut used to saturate energy cells and stimulate testosterone production.
- Muscle nut - Seasoning is added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).
What is it to increase power
In addition to the products included in the diet, you need to find out what is useful to drink for men's power:
- Squeezed juices at the time - Improve the construction of the complex to heal the body, eliminate disease. It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruits with a high content of vitamin E.
- KOUMISS or MARE MILK - contains hormones that affect the immunity of men who increase reproductive capacity and testosterone cell production. It is useful to drink half an hour after breakfast in a glass a day.
- Ginger tea - made from grated ginger root flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added to it. It is useful to drink the drink for men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.
To recover sexual activity, you need to review your opinions about nutrition. It is better to adhere to a diet, which consists of:
- Rejection of negative products: greasy meat, beer, coffee, caffeine -containing drinks, fast food;
- It is necessary to prohibit sweets, sweets, sausages;
- Limitation of sugar, salt, margarine - stimulants of obesity;
- Free -of bad habits: smoking, alcohol;
- Restrictions on soy -containing products capable of ensuring the intake of female genitals in the body;
- We need food for power, male power: are cheese, olives, boiled vegetables, spices, ginger green tea, walnut walnuts;
- Compliance with daily calories content and the power system to avoid excess weight gain.
The problem can be corrected using special nutrition, which has a positive effect on power in men.
To do this, you need to know which food should be included in the diet and how to eat foods, so that the nutrition for impotence is not useless and necessary to increase power.
A home power diet should be compiled according to certain nutrition principles. The main one is the balance of nutrition, which provides for the inclusion of foods that affect not only directly, but also the work of a man's circulatory, endocrine system.
This combination in food is necessary, since any violation in the functioning of these systems negatively affects a man's sexual sphere. To solve the operation of the circulatory system, you need to eat more seafood, fish and include green or weak red tea in the food.
For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery into food.
Cholesterol
Although the fact that cholesterol is not attributed to useful substances, it has a positive effect on power.
To make it good, it is recommended to make a rule every day to eat foods with a slight cholesterol content.
In order not to overdo it with your number, it is recommended to include a quail egg of energy. The biggest effect will be if you take a cocktail of quail eggs for power.
But for this, it is necessary to know exactly what to eat to correct the situation. Therefore, before deciding what you need to eat to increase power, it is advisable to visit a man who will help adjust the intended meals and explain what is useful for this problem.
The best products for power
- Chocolate is a biologically activated and phenylethylamine in its composition increase libido. It is useful to eat dark dark chocolate with 65% cocoa and above. It is better to neglect fills (especially coffee), leaving nuts as an exception.
- Quail Eggs - Increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat raws up to four pieces a day.
- Chicken eggs are poorer compared to quails, but more accessible to energy. The combination of fried onion eggs, black pepper improves the power of a man. There is no RAW are not recommended.
- Pergen is an excellent beekeeping product, represents the pollen treated with bees. It is rich in protein, carbohydrates, contributes to increased testosterone secretion to the proper level. The daily standard reaches 10 g cautiously, use the honey or allergies intolerance.
What you should refuse
Power increases not only the presence of the right products in the diet, but also the rejection of harmful. It is recommended not to include menu products that adversely affect male health:
- fatty varieties of meat;
- canned fish;
- butter, margarine;
- liver paste;
- Fat cheese varieties;
- sausages;
- smoked meat;
- bakery;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.