The health of the reproductive system of men and their sexual function are very sensitive to the effects of negative factors.Several diseases, adverse effects of the environment, drinking alcohol, a long course of medicines and other causes can cause power deterioration.One of them is an incorrect composite diet.
If a man is concerned about the deterioration of an erection, you should not try to correct the situation with the medicines immediately.It is possible that the correction of a diet and lifestyle is sufficient.Consider which power products are useful and which should be abandoned so as not to cause problems in sex life.
The impact of the diet on male power
Man is what he eats, and the power of a man in this regard is no exception.To maintain the health of the reproductive system organs, stable synthesis of male sex hormones, you need to eat right.
The diet should be compiled to ensure regular intake of the whole set of compounds needed for the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein.In addition to the protein component, the daily diet should include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, and and group B, zinc, selened and amino acids are very necessary for the body.
Properly organized nutrition is not only inclusion in the diet of the necessary set of substances, but also compliance with certain rules for food taking and distribution.
For the diet to bring as much benefit as much, you should join the following recommendations:
- It is impossible to eat too much, this leads to obesity and, therefore, negatively affects the general state of health, causes the development of various diseases;
- It is necessary to control the drink regime (1.8-2 liters per day), increase fluid intake in severe moisture loss (in summer, with significant physical exertion, when visiting steam sachia);
- It is impossible to drink during food, this leads to a deterioration of digestion, less productive absorption of food, which means it reduces the benefits of consumed products (you can drink more before 30 to 40 minutes after eating);
- The less intense and prolonged processing of the product is subjected, the most useful properties will remain in it;
- You need to eat simple natural foods, avoid finished products containing additives (preservatives, flavor additives, flavor intensifying);
- You should join the schedule of the day and eating regime: it should be at the same time, after small time intervals in small volumes.
The diet of a healthy man
For a man who wants to avoid impotence, a properly balanced diet is important.Its base should be the protein needed to build a Male hormone molecule testosterone.
A high level of testosterone is the key to excellent power.Therefore, in the daily diet of a man, meat, eggs, dairy, fish must be present.
Most proteins contain rich seafood and other compounds needed for male health.They should also be present in the diet at least 2-3 times a week.
For stable testosterone secretion, it is precisely animal protein, so meat is the basis of a healthy man's diet.
To maintain power, it is necessary to correctly address the choice of meat -based products.Today, most manufacturers grow cattle, adding hormonal drugs to food.This perfectly affects profit as animals gain dough quickly, but these manufacturers do not think about consumers.
It is destructive to use this meat for male power, as the main part of hormones is represented by estrogens and substances similar to them.Therefore, if a man takes care of his health and wants to maintain male power, he should be careful with the quality of meat consumed.
The most preferable are the dietary varieties of low fat meat.This is veal, meat cut, rabbit, lamb, and a bird.Meat should be prepared with soft methods, for example, bake or extinguish.
Fish -Manho contains many compounds necessary for the stable functioning of the reproductive system.The most useful for men are trout, salmon, halibus, perch.
Seafood are also rich in elements, vitamins, fatty acids.A man should use shrimp, oysters, squid, mussels.
Eggs can be consumed, but quails are the most useful from the dietary point of view.
In addition to the protein component, for stable testosterone production and maintenance of erectile function at the table, there should be vegetables, herbs and fruits daily.
Especially useful for men:
- Green vegetables (spinach, arugula, celery);
- cabbage (white, broccoli, color, Brussels), turnip;
- Nightshade (tomato, eggplant);
- pumpkin, zucchini;
- avocado;
- pears;
- citric;
- plums;
- grenades;
- raspberry;
- cherry.
If possible, vegetables are recommended to be consumed gross or subjecting the minimum heat treatment.Rough fibers, fibers have a beneficial effect on intestinal motility.Good motor activity of the gastrointestinal tract improves blood circulation in the pelvis, ie it helps to maintain the stable operation of the reproduction organs.
Pumpkin products, walnuts and seeds are unusual for power.They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid, other substances needed for power.
Drinks that increase erection
Not only has it consumed products, but also drinks can help strengthen power.
The most useful for men are:
- Koumss (stimulates blood circulation, has a relaxing effect);
- Pomegranate juice (necessary to maintain the function of blood formation and improve blood circulation);
- Choice and parsley juice (has the ability to improve sexual attraction, improves erectile function);
- Ginger tea, a ginger and honey root drink (stimulates blood circulation, activates the work of the reproductive system organs).
Andrologist warns: Supplements of flavor and food ready - a threat to power
The use of some products and drinks is extremely harmful to power and should be known to completely limit or exclude the diet as much as possible.
No matter how many healthy foods, if there are products that supply sexual function in the diet, there will be few effects of proper nutrition.
Food supplements
First of all, you should limit the consumption of natural food additives - salt and sugar.These substances are added to various dishes, beverages, confectionery and antiquity flour products, but they are far from harmless.Obviously, salt and sugar are not poisons, but their consumption should be strictly normalized so that they do not harm the body as a whole and particular power.
Sugar is added to improve the taste of tea or coffee, it is used to bake, sauces, ice cream, jam, juices.Excessive consumption of sugar leads to increased production of insulin and cortisol.
An excess of these hormones negatively affects androgens activity, especially testosterone, which affects power.Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is better to receive honey, fruits, fruits.
It should be remembered that sugar is contained in many products;Therefore, before purchase, you need to be carefully familiar with the composition indicated on the product label.This applies not only to sweets, carbonated drinks (in them the sugar content is truly monstrous), sweets, ice cream and cooking.Sugar is used in the production of sauces, mayonnaise, conservation.
Salt men like it a lot, this is due to some characteristics of the body.However, excess salt rate allowed (4 grams per day) negatively affect the functioning of the circulatory system.This is due to the property of sodium chloride to retain moisture in the body.
Excess salt in the diet leads to an increase in circulating blood volume and increased pressure.This, in turn, inhibits testosterone production and negatively affects erectile function.
Fast food
Cooking today is a huge industry, developing quickly.This is due to the fact that cooking is a long business and not subject to all.It is much easier to buy food ready -made, which remains just to warm up.
Semi-finished products, canned foods and fast food have become an integral part of the diet of most people living in more or less large settlements.And this fact is directly related to the increase in the number of men who suffer from impotence.
The fact is that, for the manufacture of "fast foods", several flavors and aromatic, transfining additives, a large amount of sugar and salt are used.There is no benefit in semi -acabados and fast food products, but there are many harmful synthetic compounds.In addition, power network supply companies are used to cook meat, stuffed with hormones and vegetables cultivated in chemical fertilizers.This is due to the fact that these products are much cheaper than natural ones.
Other products and drinks harmful to power
To reduce the risk of impotence, a man should limit the use of coffee with 1-2 cups a day.Also, it should be a natural coffee, not substitutes that are "pretended" by a noble drink.
The fact is that caffeine stimulates the production of hormones of adrenaline and cortisol stress, which are testosterone antagonists.You should also limit the use of caffeine beverages and products.
Daniza the power and alcohol.Many men believe that alcohol excites desire, increases sexual attraction.This is really, if alcohol is consumed in an extremely small volume.If you drink drinks regularly, this leads to a significant weakening of power.
Ethanol is a poison that destroys all organs and systems;Therefore, you should drink in homeopathic doses or completely abandon this stimulant.Long -term alcohol consumption in surplus standards leads to deterioration in the work of heart and blood vessels, which negatively affects erectile function.
In violation of liver function, the endocrine system leads to changes in the hormonal background: testosterone secretion is inhibited.
In addition, for good power, it is necessary to limit the use of fats, especially animal origin, fish and canned meat, sausages and smoked meats, margarine, soy.
Fast Action Products
If a man is not sure that he will be able to hit his partner with male strength, but he has no special problems with power, the aphrodisiacs will come to the help.Thus, in honor of the goddess of love and beauty, the substances of calls of aphrodite that increase sexual desire and sexual activity.Since ancient times, people are familiar with products that increase the libido that increase the capacity of sensual pleasures.
The first in the list of Aphrodisiacs is seafood.They are rich in polyunsaturated fatty acids, selenium, zinc, so needed for the intensive production of the main male hormone testosterone.
It has long been known that Womanizators knew that before the date it was better to eat oysters.Today, these sea bastards are quite expensive, but also mussels, lobsters, shrimp and Lula will help strengthen trust in their male skills.
Sea fish is also recognized as a good aphrodisiac.It is recommended that men consume all types of cold aquatic fish, but mackerel and language are especially useful, steamed or boiled.
Another useful product to increase male energy is chocolate.The use of natural dark chocolate without additives helps develop pleasure hormones, increases sexual attraction and increases resistance.
To increase male strength, experts recommend using ginger.This root has a unique chemical composition, due to which increases blood circulation throughout the body.
Good blood circulation is required to maintain erectile function.The work of the sexual glands is activated, which contributes to the intensive secretion of male hormones.Ginger has a pronounced flavor, can be added as spicy spice for meat and vegetable dishes, as well as preparing a healthy and delicious drink.
Walnuts will also help recharge with sexual energy.For the stable functioning of the reproductive system, they must be consumed daily.
The nuts contain a huge amount of useful substances for power, so it is useful for a man to eat a handful before a date.
Nuts are related to potentially allergenic products and need to be used with caution.In addition, they have high nutritional value;Therefore, you should not exaggerate: choked a day are enough to provide the male body the necessary compounds.
The most useful for maintaining male power are cedar and walnuts.
Another way to strengthen sexual desire and strengthen male power is to use before the date of the dishes to which spices are added.The most useful in this regard is cardamon, mint, anise, cinnamon.A variety of vegetables also have a good effect, parsley and celery help especially well.
An ideal dinner before a date of love should consist of seafood with lemon juice or portions of low -fat meat prepared with spices and ginger, avocados, fresh vegetables, fruits and walnuts.
Not always, but often the problems of a man in the sexual sphere can be solved only by a change in lifestyle and eating behavior.For the stable functioning of the reproductive system, a balanced diet is required, providing all the necessary substances to the body.