Upon reaching the age limit of 30 years, most men think about how to increase potency, strengthen erectile function and prevent possible disorders of the reproductive system. In addition, many seek to do this with the help of natural means and natural methods that do not harm the body, as well as strengthen the immune system and increase vitality. But with a competent and rational approach, this is quite feasible. Using traditional medicine methods, adequate rest, monitoring the quality of food consumed, as well as following other principles of a healthy lifestyle, will increase the duration and quality of sexual intercourse and strengthen male power.
general recommendations
Almost all representatives of the strong half of humanity think about how to increase potency and increase male power, regardless of their health status and age category. But, to be fair, it should be noted that most of the time these problems affect men over 30, because it is after reaching this age that a decrease in erectile function occurs.
This trend is due not so much to characteristic age-related changes, but to adherence to bad habits, lack of regular sexual and physical activity, systematic stress, nervous tension, and other negative factors.
As long as there are no diseases of the genital area, which also negatively affect the sexual activity of men, it is quite possible to increase potency at home, using popular topical methods for this purpose. It is better to exclude the use of specific drugs that have a pronounced stimulating effect, as they have a negative effect on the body.
What should be done to increase potency without resorting to drugs, guided only by natural and safe measures? If the problems are minor and of a one-off nature, it is quite possible to resort to establishing a healthy lifestyle. For this, the following principles must be put into practice:
- Food culture. First you need to establish a diet. Eat only healthy and natural foods. All kinds of preserves, pickles, jams, marinades and instant dishes should be forgotten forever. It is advisable to cook only at home and to do it constantly. At the same time, it is recommended to eat regularly, at the same time, at least five times a day, consuming a small portion at each meal, the total volume of which should not exceed 250-300 milliliters.
- Sport is life. Including sex life. Lack of moderate physical activity can lead to intimate problems due to poor blood circulation in Organs pelvic organs. However, we must not forget that physical fatigue and excessive stress can also lead to very serious problems. It is better to practice any sport on alternate days, that is enough.
- hardening. With the help of hardening procedures, it is quite possible to increase the duration and quality of sexual intercourse. This is due to the restoration and improvement of blood circulation in Organs pelvic organs. As hardening, it is better to choose to clean or wet with cold water. This must be done regularly, every day, otherwise it will not be easy to get a positive effect.
- Exclusion of bad habits. Smoking, alcohol, taking drugs that the body does not need - with the help of these negative addictions, it is quite possible to cause the development of serious consequences and decreased potency. You must completely let go of these habits in the past, no matter how difficult it may be.
- Refusal of medication. Most modern people, both men and women, tend to take medications regularly that have a calming effect, promote weight loss, and many others. This should not be done if there is no real need and the corresponding prescription from the attending physician. By taking these drugs, you can worsen your own health and cause erectile dysfunction to develop.
- Tranquility and complete rest. In the modern world, most men experience strong feelings and stress every day. In the context of nerve overload, it is unlikely that it will be possible to increase potency, and it is unlikely that it will be possible to do it quickly and without harm to the body. It is better to monitor your own emotional background, to avoid fussing over trifles.
Taking multiple medications unnecessarily leads to health and erection problems.
Important! Without observing the above principles, it is quite difficult to increase erectile function in men by any popular method. Strengthening potency is possible only if the basic rules of a healthy lifestyle are observed.
complete rest
Lack of adequate amount of adequate sleep per day, exhausting mental and physical stress, stress - each of these factors, individually and in combination, can lead to the development of erectile disorders in men. To avoid this, it is better to normalize the daily routine.
First you need to determine the optimal time of sleep, that is, the number of hours of rest per day, which is strictly calculated individually for each one. Then you must follow the identified norm and sleep exactly as much as the body needs for complete recovery and rest. It is especially important to observe this rule for the category of men who have reached the age limit of 30 years. If there are no diseases of the genital area, as well as other pathologies, it is possible to achieve an increase in erectile function only with the help of this method.
Potency can be impaired due to fatigue, in which case it is sufficient to rest and recover.
aromatherapy
Few people know how to increase potency through the use of aromatherapy, but this is the easiest and most enjoyable way to increase potency, which not only works quickly, but is absolutely safe. It is possible to cause strong sexual arousal, as well as increase potency, with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, including after 30 years.
As the most effective essential oils, with which it is possible to increase potency and increase libido in men, are called:
- orange, tangerine, lemon;
- Pink flower;
- vanilla;
- ylang-ylang;
- bergamot;
- patchouli;
- neroli;
- sandal.
It is allowed to use the scents listed above at any time, but it should not be abused, as such a measure can provoke the appearance of headaches. Oils must be used separately and in combination. Combining various flavors, provided, of course, the correct composition of the composition, a positive effect is achieved almost immediately.
Addendum! Having chosen a scent, having tested its effectiveness, one should not stop there. Combining your favorite oil with other components will greatly increase the effectiveness of the main ingredient.
aphrodisiac products
It is also possible to achieve an increase in erectile function in men by eating certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulant properties, it is especially recommended to use them for the category of people who have reached the age of 30, as at this time the body most needs hormone replacement from the outside.
How to increase potency with food? To prepare a dish with exciting properties, you need to familiarize yourself with the list of foods classified as aphrodisiacs. Among these are:
- tomatoes;
- oysters;
- seaweed;
- celery;
- natural chocolate;
- bananas;
- quail and chicken eggs;
- citrus;
- figs;
- Dry fruits;
- onion garlic;
- lower leg;
- Honey.
It is quite simple to prepare a complete lunch or dinner based on the above products, and you can use one or several ingredients. To obtain an increase in erectile function immediately before sexual intercourse, it is recommended to prepare dishes from the list below. For example:
- scrambled eggs with lots of onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- nuts with dried fruit and honey.
Also, regular use of these dishes is recommended for men who have reached the age of 30 years and also over 45-50 years. Dishes containing aphrodisiac ingredients stimulate not a temporary, but a permanent increase in potency.
Important! When planning a daily diet to improve erectile function, it is recommended to give preference to dishes of plant and animal origin. Only natural and high-quality foods will help to get rid of potency problems and will not harm the body.
exercise stress
Is it possible and how to increase potency through physical activity? To begin with, it is necessary to answer that this is quite feasible. In addition, complexes of various exercises contribute not only to the restoration of a full intimate life, but also to the strengthening of health in general. You should also not forget that increasing potency with the help of sport is possible only if there are no diseases.
How to strengthen an erection with exercise? First you need to choose one of the most simple, affordable and effective complex. As such, it is necessary to name some of the following:
- squats;
- jump;
- walking;
- swimming;
- run;
- body rises from a prone position.
Thus, the following conclusion is suggested: these types of exercises are useful for power strengthening, during which the maximum load falls on the lower body. These methods allow you to strengthen the muscles of the small pelvis and increase blood flow to the genitals. The exercises should be practiced regularly, but performing them only once will improve the quality and duration of intercourse.
Important! You should not think about how to strengthen an erection with the help of physical activity if there are medical contraindications, for example, diseases of the heart and blood vessels. In the presence of any pathology, it is advisable to choose a different method of strengthening potency.
To achieve maximum results in matters of potency strengthening, it is not recommended to abuse any of the methods listed above. Moderation and sanity are the two main criteria by which it will be possible to obtain the best effect in the shortest possible time. In addition, it is advisable to consult your doctor for possible contraindications.