Erectile dysfunction in men in many cases occurs as a result of a deficiency of vitamins, macro and microelements in the body, an unbalanced content of proteins, fats and carbohydrates in the diet. The condition can be aggravated by excessive physical exertion, psycho-emotional stress, adverse environmental conditions, and other factors. To restore the reproductive system, it is not necessary to use potent drugs - at first, it is enough to start eating foods that increase potency.
Seafood for an erection
List of most valuable seafood for men's health:
| products | properties and use |
|---|---|
| mussels | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. Using mussels increases libido, increases the likelihood of conception and the rate of weight loss. It is recommended to consume the product in boiled form. |
| shark meat | It contains specific stimulating substances that have a particularly beneficial effect on the strength of sexual desire. The unsaturated fatty acids found in the product help to improve the condition of blood vessels and normalize blood circulation in Organs pelvic organs. Shark meat is best cooked by baking in foil or grilling. |
| oysters | The selenium and zinc contained in the product in large amounts have a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erections. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere. |
| squid | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is a good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiled and baked. |
Regular consumption (2-3 times a week) of cheap marine fish: plaice, mackerel, saithe, herring will also contribute to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, these erection products increase the production of the male sex hormone testosterone.
Vegetables and fruits
For the normal functioning of the genitourinary system, man must receive a sufficient amount of vitamins and trace elements. The simplest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, turnips, celery, ginger, pomegranate, bananas.
Garlic
Garlic is one of the most effective folk remedies to increase potency in men. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which help to normalize the work of the endocrine and genitourinary systems, improving general vitality.
There are 3 main therapeutic effects of garlic:
- Lowering cholesterol. Eating a vegetable is a good prevention of atherosclerosis. Improving the condition of the vessels contributes to the normalization of blood circulation in the groin and its rapid filling of the male genital organ.
- Activation of testosterone production. The essential content of zinc and other microelements in the plant helps to increase the production of the male sex hormone.
- Improved blood circulation. The active substances contained in garlic, when passing through the urinary tract, lead to its slight irritation, thus stimulating blood flow to the phallus.
Garlic can be eaten fresh as a seasoning or prepared as an alcoholic tincture. In the second case, you need:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Put 30-35 peeled medium cloves in a glass jar with a capacity of 0. 5 liter and pour 300 ml of strong alcohol (vodka, brandy, cognac) into them.
Use tincture should be daily 10-15 ml 3 times a day before meals.
Turnip
The vegetable is saturated with vitamins, microelements, which have a general strengthening effect on the entire body of a man. Especially valuable is the property of turnips to lower blood cholesterol levels. This helps improve the condition of blood vessels and normalize blood circulation in the groin area.
The plant's bioactive compounds also increase testosterone production.
To normalize erectile function in men, it is necessary to use turnips prepared according to the following recipe:
- Peel 500 g of vegetables, chop and boil for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and mix again.
It is recommended to use the healing mixture three times a day before meals, 2-3 tsp.
Contraindications: People with exacerbation of inflammatory bowel diseases, cholecystitis, CNS diseases and hepatitis should not eat turnips.
celery
The root crop contains vitamin C, vitamins B and E, as well as A, PP and K. Celery is rich in minerals such as zinc, magnesium, calcium, phosphorus, iron and potassium, which are useful for male health.
These compounds help improve general health, increase vitality and normalize the functioning of the genitourinary system.
Of particular value is the plant analogue of the male sex hormone testosterone, androsterone, contained in the plant. The compound has a beneficial effect on sperm production, increases sexual desire.
Celery helps relieve inflammation of the prostate and deal with infectious diseases of Organs reproductive organs.
The most useful part of the plant is considered the root. It is recommended to eat it raw, peeled and crushed. You can also drink celery juice.
Red-haired
The plant root has a powerful tonic effect, quickly improves immunity and performance.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Essential amino acids: tryptophan, threonine, leuzine, phenylalanine, valine, methionine and others.
- Ascorbic acid, B vitamins and others.
- Macro and microelements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Of particular value to men's health are gingerol, camphene, linalool, curcumin and beta-carotene. These compounds are able to expand the vessels, which leads to an increase in the phallus filling rate.
The most useful is a decoction of the plant:
- Peel and chop 50-70 g of root,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- After forty minutes of infusion, strain.
- Take three times a day before meals, 100 ml.
Ginger can also be consumed pickled, as a seasoning in the preparation of second dishes.
Pomegranate
To restore an erection, use:
- fruit pulp and juice: have mild choleretic and diuretic properties, relieve anxiety, normalize sleep;
- bones: they are a good source of vitamin E and unsaturated fatty acids, which relieve blood vessels of cholesterol plaques and improve blood flow in the penis;
- pomegranate peels: contain a large amount of essential oils and tannins, restore the nervous system;
- partitions: effectively add to tea to normalize sleep.
Pomegranate pulp and juice contain a lot of sugar, so they can be contraindicated in diabetes.
Banana
The fruit is highly effective in increasing potency due to its magnesium content. The element promotes a longer erection, increases the quantity and quality of sperm.
Bananas contain a lot of potassium, which has a beneficial effect on the functioning of the myocardium. A healthy heart will deliver blood to the penis faster and help increase male power. In addition, potassium restores the nervous system, helps to withstand stressful situations more easily and normalizes sleep.
The systematic use (3-4 times a week) of bananas helps to eliminate the development of impotence caused by psychogenic factors: domestic quarrels, conflicts at work, in the family. It is recommended to eat fresh fruit. Bananas can have the greatest health benefits for men if they are ground into a pulp and mixed with warm cow's milk.
As the plant does not contain a lot of juice, its sugars are absorbed much more slowly than other fruits. This feature allows the use of bananas to increase potency in men with diabetes.
nuts
They contain a lot of vitamin E, B and are also rich in zinc and magnesium - substances that have a healing effect on the male reproductive system.
Walnuts contain arginine, which activates the release of nitric oxide in the corpus cavernosum of the penis. This process leads to smooth muscle relaxation and an increase in the rate of blood flow to the phallus.
It is recommended to include different nuts in the diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg: spice should be added to food daily, but in small amounts - 2-4 g.
- Pine nuts: to maintain a good erection, you need to eat about 100 g a day.
In the fight against bad erection, a mixture of banana, honey and walnut has proved itself well:
- Grind 2 medium bananas and 100 g of walnuts,
- Add 2 tablespoons of liquid honey and mix well.
- Eat noodles should be 2-3 times a day, 15 minutes before meals, 2 tsp.
Quail and chicken eggs
These products contain a lot of protein and cholesterol, which is the main building block of androgen.
At the same time, eggs contain a lot of vitamins, microelements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw as they are rarely a source of salmonella and other bacteria. Some men prefer to use them together with the shell, after washing with soap and water under running water. Quantity - 4-6 pieces per day.
Chicken eggs are best boiled or boiled from them scrambled eggs. The daily norm of the product is 2-4 pieces.
As eggs contain a lot of cholesterol, they should not be abused by men who lead an inactive lifestyle. In this case, there is a risk of developing atherosclerosis.
Kumys
Mare's milk contains a lot of calcium, essential amino acids, vitamins and other active compounds that help a man to improve his general health, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system: the number of spermatozoa increases, their activity increases, and therefore koumiss is often used to conceive a child as quickly as possible.
To normalize erectile function, milk is consumed daily in 1 glass immediately after breakfast. You can also make cottage cheese or cheese from the product and eat them with honey and cottage cheese.
With caution, it is necessary to use rustic mare's milk, which has not undergone microbiological tests. In this case, it is recommended to boil it for several minutes.
foods to avoid
There are foods, the use of which negatively affects the functioning of the male genitourinary system, the amount of these products should be reduced to a minimum or completely removed from the menu:
| Products | Description |
|---|---|
| Bakery and confectionery products, sweets, fruit juices, soups | They contain a large amount of quickly digestible carbohydrates, the use of which leads to a sharp release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity, and diabetes. |
| smoked meats | They contain liquid smoke and carcinogens that can stop sperm production and impair an erection. |
| Fast food | Burgers, Big Macs and other fast food dishes are high in cholesterol and simple carbohydrates, which in combination have the most detrimental effect on a man's erectile function. |
| Alcohol | The use of drinks containing ethyl alcohol leads to the inhibition of the production of testosterone - the main male hormone that affects the strength and duration of an erection. |
| salt | Table salt abuse (more than 4 g per day) leads to increased blood pressure and poor blood circulation in Organs pelvic organs. It is recommended to consume a maximum of 3 g of the product per day. |
To avoid body scum and increase the metabolic rate, it is recommended to organize fasting days every 7-10 days. It is better to spend this time on a kefir diet: throughout the day, a man drinks 1 glass of a fermented dairy product every 2-3 hours. In the intervals between the intake of kefir, still water is consumed.
Week menu
A diet that helps man to normalize potency should be as varied as possible, contain a large amount of seafood, vegetables and other healthy foods.
Sample menu of the week:
| Day of the week | Products | cooking method |
|---|---|---|
| Monday |
|
You can make a cottage cheese casserole or make a nut curd paste by mixing the components together. Grilled chicken breast, can be served with boiled rice and coleslaw. Mussels are best cooked |
| Tuesday |
|
2 chicken eggs must be boiled or made into fried eggs. You can also make an omelet. The mackerel must be grilled. To decorate, use cooked pasta. Make a vegetable salad with tomatoes and cucumbers. Oysters are best baked in the oven on a baking sheet and served with fresh vegetables. |
| Wednesday |
|
Shrimp need to be cooked. Veal is best beaten and roasted on the grill. Meat should be served with buckwheat porridge and fresh vegetable salad. From cottage cheese, walnuts and bananas, you must make a paste by mixing all the ingredients. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs are meant to be used to make an omelet. Shark meat should be cut into large pieces, wrapped in spices and grilled. Serve with a salad of fresh cabbage, tomato, cucumber (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped dried fruit until you get a uniform seven |
| Friday |
|
Mussels should be boiled for 15 minutes in lightly salted water. Remove the chicken breast and roast on the grill, serving with barley porridge and fresh vegetable salad. It will be useful to roast mackerel in its own juice (in foil), serving it at dinner with lettuce |
| Saturday |
|
It is recommended to cook a cottage cheese casserole. Chicken breast grilled and served with boiled rice and white coleslaw. Mussels are best cooked |
| Sunday | fasting day | It is recommended to spend on kefir (every 2-3 hours, 1 glass) |
In addition to 3 main meals, light snacks with fruits, nuts, quail eggs should be organized throughout the day.
The dose volume must be set individually, based on factors such as weight, age, lifestyle, profession.
Revenues
Examples of menu recipes to improve potency.
cottage cheese casserole
To make a delicious and healthy casserole, you only need 5 ingredients:
- Cottage cheese - 500 g.
- Chicken eggs - 4 pieces.
- Semolina - 50 g.
- Raisins (must be pre-soaked for 2 hours in warm water) - 100 g
- Nuts - 100 g.
Cooking:
- Beat the eggs until foamy.
- Add the semolina, walnuts, curd and mix well.
- Pour the dough into a form.
- Spread the raisins evenly over the entire surface of the plate.
- Put in a preheated oven for 15-20 minutes (baking temperature - about 200 degrees).
To improve the taste, you can add powdered vanilla, cinnamon, poppy seeds to the casserole.
shark steak
The product contains up to 2% urea, which can cause its unpleasant taste. To get rid of this deficiency, thawed meat must be soaked for 2 hours in milk or water with vinegar and soy sauce.
Ingredients needed:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pieces.
- Lemon - 1 piece.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tbsp.
Cooking sequence:
- Shark meat cut into large, equal pieces.
- Beat 2 eggs.
- Dip the meat in the eggs and roll in the breadcrumbs.
- Place on the grill grate.
- Salt, pepper and squeeze the lemon juice over the steaks.
- Bake for 7-8 minutes.